PROGRAMS
YOGA/MOBILITY
If you want to know the importance of stretching, watch your dog get off the couch. What's the first thing he does? Stttttrrrreeeettttccchhhh. Every. Time. We do yoga/mobility/foam roller work to keep limber, tend to sore muscles, and relax either in the studio or up on the roof garden when the warm weather allows!
Oh, and we brunch afterwards (with clean eating
and prosecco:)
STRENGTH/CONDITIONING
We have an amazing gym and awesome programming for our weekday crew. Rig, weights, barbells, pull-up bars, kettlebells, ab mats, rings, TRX, benches, boxes, ropes, bands, balance boards, rower, assault bike, spin bike, rollers, handstand station, peg board, Crossover Symmetry shoulders and hips, and more!
CARDIO
What do you like to do? Metcon workouts? Bike? Run? Row? Jump rope? Stairs? With the dog? Without? We do bring our dogs to the gym, by the way, so you may get slobbered on or...worse. Our convenient location above SW Michigan's premier bicycle store - Mike's Team Active Bikes - creates opportunities for cardio shopping excursions when your training regimen calls for it!
NUTRITION
How to feed the beast is one of the most important elements of a successful health journey. Among us are vegetarians, paleos, ketos, intermittent fasters, and others. There are many ways to eat healthily, but there are certain agreed-upon elements in our community that are shared by all. In this community we eat clean.
"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"
Vince Lombardi
Mon - 4 & 5pm Workout of the Day
Tuesday, Open Gym Sessions on APP
Wed - 4 & 5pm Workout of the Day
Thur - Open Gym Sessions on APP
Fri - 4 & 5pm Workout of the Day
Sat - 8:30 Partner Workout of the Day
10:30am (Overflow session for Partner WOD)
​
SLEEP/NATURE/JOY
Getting good sleep,
getting out in nature,
and finding joy
are all part of
the dog's life
we aspire to.